Today we will discuss how to drop 10 pounds or 4.5kg in just 2 weeks without starving. A lot of people struggle to lose weight and some go to drastic measures such as surgery!
There is no secret for weight loss, all what is required is a lot of dedication and patients.
Doing regular exercise and dieting will results in weight loss. But there are many tips and tricks you can follow to speed up the weight loss process and today we will discuss some of them.
The best way to lose weight is to drink plenty of water a day. Many doctors and medical practitioners will recommend you to drink at least 2/3 litres of water day, but if you are really serious about losing weight than you must drink at least 5 litres of water a day!
Water is the only liquid material that has zero calories, which means no matter how much you drink it you will never gain weight.
The post How to Drop 10 Pounds in Just 2 Weeks Without Starving appeared first on Health Surgeon.
